Yoga Cross Training
Over the past 10+ years I have developed a unique personal training method which brings together the breath, flow and poses of Yoga with calisthenic exercise and Ayurvedic wellness. This combination of work, flow and meditative concentration strengthens and cleanses the cardiovascular, respiratory and lymphatic system, energizes metabolism and vitality, strengthens muscle and connective tissue, quiets the mind and brings the body to greater health, performance and freedom. Programs are highly personalized to respond to your goals, needs and flow of life each and every day.
Each training session is designed to meet your body, mind and spirit where you are that day and time. After a brief check-in, you will move your body through sequential variations to build strength and mobility, presence and balance. Work may incorporate TRX suspension training, yoga blocks, weights, bars, bands, balls or steps. "Home practice" sequences and prompts will be given if desired and appropriate.
Training programs are individualized to meet your personal goals and offer;
- Low impact cardiovascular conditioning
- Core strenthening
- Diet and life coaching
- Strength/Peak contraction training
- TRX suspension training
- Alignment, form and flexibility coaching
- Active recovery (from injury or competition)
Rates for 60 minute private session
Initial assessment for new clients $25
Single session $75
4 sessions $280
8 sessions $480
|| 4 online/phone sessions $225 ||
(At this time I can not accept insurance for private Yoga sessions. Sliding scale available)