Ayurveda & Yoga
Ayurveda is an ancient system of medicine that rises from the core concept that our being and everything in our universe is composed from five basic elements; Ether, Air, Fire, Water and Earth. These elements combine to create the doshas (Vata, Pitta and Kapha) which each have different qualities. Our unchanging individual constitution is affected by our ever changing environment, seasons and experiences.
I work with my clients to develop a flowing, responsive lifestyle that is filled with nurturing dietary habits and mindfulness practices that champion your most authentic (doshic) nature.
ayurveda is a sister philosophy to yoga. It is the science of life or longevity and it teaches us about the power and the cycles of nature, as well as the elements.
Ayurveda recognizes that our energy, intention and well-being are affected by the time of day, season and environment as well as diet and lifestyle choices.
The goal of Ayurveda is not to judge behaviors as good or bad or become more of something we are not, but rather to understand our most authentic nature and live in such a way that supports our being to be in balance and thrive.