June
This month's challenge takes a different twist and is super sweet because it's all about SUGAR!
I first went on the Sugar Control Program twelve years ago as part of recovery from a peptic ulcer and have cycled through it many times since. Every time I cleanse sugar from my diet and eat as proscribed here I drop weight and feel energized (after the initial detox period which is hard).
Because this is such an involved and difficult challenge I have created a Facebook group for support and conversation. You can join here and are strongly encouraged to ask questions!
Please print this to hang on your fridge and use to build a grocery list.
Please note that I am not a Doctor or a Nutritionist so any recommendations here should not be considered medical advice or instructions. This offering is based on my personal research and anecdotal evidence from others. More information, recipes and directions can be found in the book "The Sugar Control Bible and Cookbook; The Complete Nutrition Guide to Revitalizing Your Health" by Dr. Jacqueline Paltis, D.C., N.D. which I highly recommend and may be purchased here.