April

Happy Spring! This month's challenge is a simple ode to our fast approaching bathing suit season...let's get that butt in shape!

One lunge set = with hands on hips, take a long stride forward with your right foot bending the knee down to directly over the ankle.  Keep your left leg long and strong with heel lifted, both sets of toes pointing directly forward and chest lifted.  Push off your right foot and return to neutral.  Repeat on left side.

For added intensity, jump between sides rather than step back.