December

Here it is! The 12th and final challenge of the year.  I hope you have enjoyed these cycles of exercise and reflection.  If you missed a month or expecially loved a month, December's challenge is just for you.  This month, go back and re-do your favorite set or one that you missed (ahem, avoided?).   

Bonus challenge; each day write down as many things you are grateful for as the number of the month...with NO repeats! So on the 1st, write one thing...on the 2nd, write 2...on the 3rd, write 3...so on until the 31st when you will have an AMAZING list to start 2015 with.  

Please leave comments and/or feedback on these challenges so I can better tailor them to your practice.  Thanks so much for playing, be well and have fun!