January

Every month for the twelve months of 2014 I am offering a 30-day challenge to support your personal growth and fitness goals.  Please ask questions, post comments and experiences as they arise. 

Be well and good luck!!!

---

Pushups/Planks/Tricep dips

Days 1-15; 2 sets   Days 16-30; 3 sets

Day1; 5/15sec/5          D11; 12/1min/10         D21; 5/45s/5

D2; 8/20s/5                D12; 8/30s/10           D22; 10/25s/8

D3; 5/15s/8                 D13; 15/45s/8           D23; 10/30s/5

D4; 10/30s/8               D14; 15/30s/15          D24; 15/1min/10

D5; rest                      D15; rest                   D25; rest

D6; 10/30s/8               D16; 5/25s/5             D26; 8/30s/8

D7; 8/45s/5                 D17; 8/30s/5              D27; 15/45s/12

D8; 15/30s/8               D18; 8/30s/8              D28; 15/45s/8

D9; 5/45s/10               D19; 15/45s/10            D29; 10/30s/8

D10; rest                     D20; rest                    D30; 20/90s/15

Nutritional challenge; give up alcohol, caffeine or both