Spring Cleanse dates: April 19-28, 2024
Ayurveda (loosely translated as the science or wisdom of life) encourages us to live in harmony with the rhythms of seasonal change and shows us many ways to mirror nature around us as part of caring for our bodies.
In Spring, just as nature around us is thawing, flushing and beginning again, Ayurveda invites us to also cleanse and reset our system…to flush the accumulation of winter energies and prepare for the coming summer season.
Join me for this 8-day cleanse journey, designed to nourish, detoxify, rest and renew your system.
You will be well supported through this time with 2 optional preparatory workshops on Kitchari making and Abhyanga (self-massage), a comprehensive manual and 4 group meetings with myself and other cleansers to learn, share and grow with.
At our first meeting we will greet each other, set intentions and review the cleanse manual you will be provided. This manual includes daily checklists, grocery shop overview, sample recipes and more.
At subsequent meetings we will review shifts in the cleanse progression, ask and answer questions, share experiences and discuss modifications as needed.
For this Spring’s Cleanse I am partnering with Blossom Wellness as part of Ayurveda month
All meetings will be in-person at the Blossom Sun Studio, 7 Main St. Montpelier
Meeting times:
Friday 4/19 @5-7p :: opening intentions, manual distribution/review and Phase 1 protocols
Monday 4/22 @5-6:30p :: sharing time and Phase 2 review
Thursday 4/25 @5-6:30p :: sharing time and review of Flush and Phase 3
Sunday 4/28 @10-11:30a :: sharing time and closing
Optional Preparatory Workshops with Marisa Hall:
Sunday 4/7 11:30-1:30 Abhyanga Self Massage
Sunday 4/14 11:30-1:00 Kitchari 101